Marvelous Muffins

-Marvelous Muffins-

1 1/2 c. whole wheat flour

3/4 c. rolled oats

1 t. baking soda

1 t. baking powder

1/2 t. salt

2 eggs (slightly beaten)

1/2 c. skim milk

3 T. olive oil

1/2 c. honey

1/2 naturally sweetened applesauce

1/2 pureed white beans (just do one can pureed with the liquid in the can. It should be like paper paste. This is a weird ingredient but you cannot taste them and they add lots of fiber)

Combine all dry ingredients. Then add wet ingredients. Bake @ 375 degrees for 15-20 minutes.

Banana Variation: Reduce milk to 1/4 c. and add 3/4 c. of ripe mashed bananas. Add a little cinnamon.

Pumpkin Variation: 1/4 t. nutmeg, 1/5 t. cloves, 2 t. cinnamon, 1/2 c. canned pumpkin

Note: I usually triple this recipe, and it makes about 38 muffins. I freeze them in ziplocks and eat one (ok, maybe two) a day!